Weigh In record (no journal entry) for 14 March 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1095 kcal
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Fat: 25.47g | Prot: 31.89g | Carb: 191.32g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Microwave Beef Pot Roast Soup. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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