Weigh In record (no journal entry) for 18 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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501 kcal
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Fat: 27.86g | Prot: 22.43g | Carb: 41.43g.
Breakfast: turkey sausage links, turkey sausage links, Oatmeal, Coffee, Cream (Half & Half), Brown Sugar, Slivered Almonds. more...
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gaining 0.7 lb a week
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