Weigh In record (no journal entry) for 18 January 2012
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
775 kcal
|
Fat: 17.90g | Prot: 40.22g | Carb: 122.12g.
Breakfast: milk, sugar, coffee. Lunch: tea unsweetened, peas, butter beans, salad greens. Dinner: water, black eye peas, beets, curry chicken. Snacks/Other: cherry cordials. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|