Weigh In record (no journal entry) for 29 January 2010
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257.7 lb
Lost so far: 9.7 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2080 kcal
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Fat: 54.65g | Prot: 160.67g | Carb: 255.32g.
Breakfast: milk, fiber 1 rasin bran, light & fit yogurt, single scoop protein drink with water, milk. Lunch: LEAN CUISINE LASAGNA, orange. Dinner: ground turkey, hamburger bun, tombstone pizza. Snacks/Other: Light String Cheese, Chewy Bars - Oats and Chocolate. more...
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4269 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 1.5 lb a week
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uncle fester's weight history
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