stetty14's Journal, 18 January 2012

147.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 96.73g | Prot: 39.72g | Carb: 115.44g.   Breakfast: clementine, light & fit strawberry cheesecake. Lunch: chicken salad sandwich. Dinner: olive oil, hard boiled egg, chopped walnuts, spinach leaves. Snacks/Other: granny smith apple, Kettle Corn, lindt chili dark chocolate. more...

2257 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...