Weigh In record (no journal entry) for 13 March 2017
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1074 kcal
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Fat: 24.81g | Prot: 26.47g | Carb: 194.39g.
Breakfast: Coffee with Cream, Apple Dessert Crisp. Lunch: Bananas, Pure Leaf Sweet Tea (Bottle), Great Value Yellow Popping Corn. Dinner: Honey, Tea (Brewed), Green String Beans, Beef Stew Meat, Mashed Potato. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...
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losing 3.9 lb a week
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Johnene's weight history
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