Weigh In record (no journal entry) for 13 March 2017
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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904 kcal
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Fat: 60.80g | Prot: 74.57g | Carb: 12.30g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Gouda Cheese. Dinner: Rotisserie Chicken, Lettuce. more...
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losing 3.5 lb a week
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