Weigh In record (no journal entry) for 11 March 2017
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1055 kcal
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Fat: 83.74g | Prot: 39.04g | Carb: 40.21g.
Breakfast: Fresh Pork Sausage, Hormel Original Uncured Bacon. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Atkins Snack Cranberry Almond Bar. Dinner: Cooked Brussels Sprouts. more...
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losing 5.3 lb a week
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