Weigh In record (no journal entry) for 13 March 2017
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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835 kcal
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Fat: 36.03g | Prot: 83.58g | Carb: 51.24g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Water, Traditional Medicinals Dandelion Root Tea. Lunch: Apples, Spinach, Mozzarella Cheese, Gallo Salame Italian Dry Salame. Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Jack Link's Original Beef Steak (1 oz). more...
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losing 1.9 lb a week
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