Weigh In record (no journal entry) for 29 January 2010
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2010:
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1796 kcal
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Fat: 142.99g | Prot: 100.67g | Carb: 35.98g.
Breakfast: Home made Low Carb Bread, Hard-Boiled Egg, Butter (Salted). Lunch: Iceberg Lettuce (Includes Crisphead Types), extra virgin olive oil, red wine vinegar, Regular Mayonnaise, spring onion, salmon. Dinner: boiled egg, green onions, red pepper, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), sirloin steak. Snacks/Other: scandinavian bran crispbread, Cheddar Cheese. more...
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steady weight
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