hquarders's Journal, 13 March 2017

Starting over, went on a walk this morning and brought my diet food into work.

243.0 lb Lost so far: 19.0 lb.    Still to go: 108.0 lb.    Diet followed N/A.

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452 kcal

Fat: 6.16g | Prot: 19.23g | Carb: 80.39g.   Breakfast: Orange, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Progresso Reduced Sodium Chicken & Wild Rice Soup. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...