Weigh In record (no journal entry) for 18 January 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2174 kcal
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Fat: 59.01g | Prot: 92.01g | Carb: 321.38g.
Breakfast: prunes, French Vanilla Coffee Creamer, Raisins, 100% Whole Grain Oats. Lunch: famous amos, orange, tomato basil soup, baby spinach, Lite Strawberry Yogurt, sargento string, almonds, baby carrots, strawberries, cherry tomatos, raspberries. Dinner: 1% Fat Milk, Sour Cream, Cheddar Cheese , Turkey Chili with Beans, Jalapeno Peppers, Chicken Chili, Wheat Bran Muffins (Dry Mix), Pretzels, Onions, Baby Spinach, Chicken Chili, Cherry Tomatoes. Snacks/Other: Rich Dark Chocolate, Lowfat Popcorn Popped in Oil, Chocolate Syrup, Original Spiced Rum. more...
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2951 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours. more...
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steady weight
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