Weigh In record (no journal entry) for 13 March 2017
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188.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2309 kcal
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Fat: 92.12g | Prot: 115.79g | Carb: 254.79g.
Breakfast: Ovo Mexido, Abacate, Nutry Aveia em Flocos Finos, Queijo Coalho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Nestlé Chocolate Classic Ao Leite, Kicaldo Feijão, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Kobber Granola de Cereais Tradicional, Itambé Leite em Pó Integral. Snacks/Other: Pane Vita Pao de Forma Integral, Café com Açúcar, Queijo Coalho, Castanhas de Caju, Banana Prata. more...
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losing 3.0 lb a week
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