Weigh In record (no journal entry) for 13 March 2017
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236.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2040 kcal
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Fat: 91.67g | Prot: 109.14g | Carb: 193.23g.
Breakfast: Rice Krispies, 2% Fat Milk. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Chili (Large), Wendy's Saltine Crackers, Wendy's Garden Side Salad. Dinner: Pace Picante Medium Salsa, Borden Sharp Cheddar Cheese, Old El Paso Flour Tortillas (For Burritos), Ground Beef (Cooked). Snacks/Other: Zachary Cordial Cherries. more...
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losing 2.3 lb a week
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