Weigh In record (no journal entry) for 13 March 2017
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236.7 lb
Lost so far: 11.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1062 kcal
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Fat: 46.73g | Prot: 81.16g | Carb: 89.90g.
Breakfast: Almond Milk, Wendy's Tomato (1 Slice), Target 85/15 Ground Beef, Egg (Whole), Asian Pears. Lunch: Spectrum Organic Virgin Coconut Oil, Strawberries, Kale, Acorn Winter Squash, Tender Bison Bison Steak. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Salmon, Sweet Potato, Eggplant. Snacks/Other: Grapefruit. more...
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3374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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