claudettedupont's Journal, 12 March 2017

237.3 lb Lost so far: 10.7 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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862 kcal

Fat: 28.72g | Prot: 73.65g | Carb: 85.51g.   Breakfast: Kale, Tender Bison Bison Steak. Lunch: Almonds, Strawberries, Asian Pears, Boiled Egg. Dinner: Eggplant, Blackberries, Sweet Potato, Salmon. Snacks/Other: Gala Apples. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...