Weigh In record (no journal entry) for 13 March 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 March 2017:
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1238 kcal
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Fat: 47.33g | Prot: 95.71g | Carb: 113.83g.
Breakfast: Mayonnaise, Whey Gourmet Protein Shake, 1% Fat Milk, Apples, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Lunch: Spinach, Scrambled Egg. Dinner: Carrots, Roasted Potato, Vegetable Salad (Tossed Without Dressing), Chicken Stock (Home Prepared). Snacks/Other: Air Popped White Popcorn, Prana Black Chia Seeds, Blue Diamond Whole Natural Almonds, Sweet Cherries, Kirkland Signature Greek Yogurt (Cup). more...
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Cheryl Lambert's weight history
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