ArdyssGirlKeisha's Journal, 18 January 2012

I'm feeling really good. I am doing about 1200 calories a day. I am not too gases or bloated like I used to be. I did have 1 day where I didnt eat dinner and was sitting for a long time and got a terrible bloating pain. Eek! I eat ever 2-3 hours soooo that wasnt good! I am excercising consistantly so its all good!

154.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 23.58g | Prot: 42.67g | Carb: 95.87g.   Breakfast: Nonfat Peach Greek Yogurt, Orange Juice (Pulp Free), Bananas, Ardyss AM Slim. Dinner: Builder's Bar - Vanilla Almond. Snacks/Other: diet mountain dew, Almonds. more...

1824 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...