Weigh In record (no journal entry) for 13 March 2017
|
292.2 lb
Lost so far: 49.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
529 kcal
|
Fat: 28.30g | Prot: 42.23g | Carb: 25.92g.
Breakfast: Strawberries, Frigo Light Mozzarella Cheese Stick. Lunch: Saltine Crackers, Tuna Salad with Egg. Dinner: Olive Oil, Carrots, Cooked Cauliflower (Fat Added in Cooking), Black Beans (Canned), Cooked Swordfish. Snacks/Other: Hard-Boiled Egg. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|