Weigh In record (no journal entry) for 06 March 2017
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294.2 lb
Lost so far: 47.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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653 kcal
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Fat: 28.83g | Prot: 59.22g | Carb: 37.44g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Saltine Crackers, Sabra Classics Hummus Singles. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Hard-Boiled Egg, Del Monte Sliced Pears (No Sugar Added). more...
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losing 0.8 lb a week
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