Weigh In record (no journal entry) for 18 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1050 kcal
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Fat: 62.00g | Prot: 17.00g | Carb: 107.00g.
Breakfast: Sausage Biscuit, Go Go Taquitos Jalapeno Cream Cheese. Lunch: Wild Rice with Chicken Soup. more...
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gaining 0.1 lb a week
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