Weigh In record (no journal entry) for 21 March 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2705 kcal
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Fat: 112.65g | Prot: 179.77g | Carb: 228.89g.
Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Grilled Snack Wrap with Chipotle BBQ, Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad. Dinner: Muenster Cheese (Low Fat), Mayonnaise, Bacon, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fruit Punch Creatine, 2% Fat Milk, Crunchy Granola Bars - Oats 'n Honey. more...
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3524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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