Ocrystalmarie's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

150.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2012:

1234 kcal

Fat: 19.23g | Prot: 130.24g | Carb: 103.73g. Breakfast: Premier Protein. Lunch: Boneless Skinless Chicken Breast, Rice-a-roni. Dinner: Grilled Chicken Spiedini (Dinner). Snacks/Other: High Protein Vanilla Shake, Cherries. more...

1665 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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Ocrystalmarie's Journal, 18 January 2012

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