ESparacio's Journal, 12 March 2017

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Weigh In record (no journal entry) for 12 March 2017

152.0 lb Lost so far: 48.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:

1290 kcal

Fat: 46.21g | Prot: 65.17g | Carb: 150.45g. Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Baked Breaded or Battered Haddock. more...

1781 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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ESparacio's Journal, 12 March 2017

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