ESparacio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 2835 * 158%
fat: 120.41g
|
protein: 76.35g
|
carbs: 367.59g
1933*  902
Sun 12th: 1290 * 72%
fat: 46.21g
|
protein: 65.17g
|
carbs: 150.45g
1781*  491
July 2012
Mon 16th: 2064 * 115%
fat: 39.17g
|
protein: 78.09g
|
carbs: 349.77g
- -
Mon 2nd: 363 * 20%
fat: 5.53g
|
protein: 20.52g
|
carbs: 60.12g
2378*  2015
June 2012
Fri 29th: 1698 * 94%
fat: 15.94g
|
protein: 85.14g
|
carbs: 329.77g
2274*  576
Thu 28th: 1043 * 58%
fat: 32.58g
|
protein: 53.40g
|
carbs: 139.57g
2166*  1123
Wed 27th: 1403 * 78%
fat: 48.21g
|
protein: 70.03g
|
carbs: 179.93g
2166*  763
Tue 26th: 1143 * 64%
fat: 30.11g
|
protein: 84.70g
|
carbs: 132.94g
- -
Mon 25th: 1380 * 77%
fat: 58.66g
|
protein: 56.57g
|
carbs: 166.08g
2166*  786
January 2012
Fri 20th: 233 * 13%
fat: 3.24g
|
protein: 11.42g
|
carbs: 41.00g
- -
Thu 19th: 922 * 51%
fat: 11.58g
|
protein: 63.79g
|
carbs: 140.01g
2405*  1483
December 2011
Tue 6th: 746 * 41%
fat: 21.09g
|
protein: 33.57g
|
carbs: 107.19g
2406*  1660
Mon 5th: 1604 * 89%
fat: 77.76g
|
protein: 80.59g
|
carbs: 161.15g
2409*  805
October 2011
Fri 21st: 846 * 47%
fat: 30.69g
|
protein: 32.64g
|
carbs: 112.00g
- -
Wed 12th: 318 * 18%
fat: 2.81g
|
protein: 7.56g
|
carbs: 68.35g
- -
September 2011
Thu 8th: 1163 * 65%
fat: 16.36g
|
protein: 28.23g
|
carbs: 231.15g
- -
Wed 7th: 1181 * 66%
fat: 61.88g
|
protein: 50.47g
|
carbs: 105.19g
2674*  1493
Tue 6th: 652 * 36%
fat: 11.65g
|
protein: 44.00g
|
carbs: 92.29g
2636*  1984
Sun 4th: 772 * 43%
fat: 37.55g
|
protein: 66.86g
|
carbs: 63.16g
2377*  1605
Fri 2nd: 973 * 54%
fat: 44.62g
|
protein: 27.89g
|
carbs: 120.97g
- -

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