Weigh In record (no journal entry) for 12 March 2017
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211.8 lb
Lost so far: 23.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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131 kcal
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Fat: 9.86g | Prot: 3.16g | Carb: 8.69g.
Breakfast: Walnuts, John Mccann's Steel Cut Irish Oatmeal. more...
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losing 0.8 lb a week
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