Weigh In record (no journal entry) for 18 January 2012
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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360 kcal
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Fat: 10.50g | Prot: 16.00g | Carb: 55.00g.
Breakfast: Banana, Optima Shakes - Cappuccino Delight. Snacks/Other: Reduced Fat Snack Cheddar Cheese. more...
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losing 1.4 lb a week
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