Weigh In record (no journal entry) for 12 March 2017
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223.8 lb
Lost so far: 113.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1824 kcal
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Fat: 115.91g | Prot: 101.87g | Carb: 80.16g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Egg. Lunch: Wal-Mart Angus Steak Burger 1/3 lb. Dinner: AMC Movie Theater Popcorn (Large). more...
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gaining 1.0 lb a week
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