Weigh In record (no journal entry) for 12 March 2017
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126.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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663 kcal
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Fat: 23.50g | Prot: 28.29g | Carb: 91.33g.
Breakfast: Sugar, Quaker Instant Grits - Butter, Jimmy Dean Turkey Sausage Patty, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Snacks/Other: Nature's Bakery Blueberry Double Chocolate Brownie, Coffee (Brewed From Grounds), Torani Caramel Syrup, Torani White Chocolate Sauce, 2% Fat Milk. more...
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losing 0.2 lb a week
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