Weigh In record (no journal entry) for 12 March 2017
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269.0 lb
Lost so far: 26.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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917 kcal
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Fat: 31.84g | Prot: 67.03g | Carb: 96.74g.
Breakfast: Ryvita Original Rye Crispbread, Tangerine, Tea with Milk, Smoked Salmon. Lunch: Batchelors Cup A Soup Spicy Chorizo and Bean, Waitrose Essential Cox Apples, Boiled Egg, Ryvita Original Rye Crispbread. Dinner: Sainsbury's Ready Prepared Spring Greens, Cooked String Beans (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangerine. more...
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losing 1.0 lb a week
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