Weigh In record (no journal entry) for 28 January 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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2020 kcal
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Fat: 88.58g | Prot: 98.09g | Carb: 166.24g.
Breakfast: banana, coffeemate fat free creamer, Light Fat Free Yogurt, coffee. Lunch: Lean Cusine, apple. Dinner: red wine, Muesli salad, small steak. Snacks/Other: Milk Chocolate Candies, baby bell cheese. more...
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losing 17.5 lb a week
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