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After a week or two of not following any kind of diet or exercise program I feel defeated, horrible, ugly, FAT!
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2010:
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195 kcal
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Fat: 1.01g | Prot: 7.04g | Carb: 48.01g.
Breakfast: coffeemate fat free creamer, coffee, All Bran bran buds, fat free strawberry yogurt. more...
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gaining 2.7 lb a week
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