Weigh In record (no journal entry) for 18 January 2012
|
210.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
2010 kcal
|
Fat: 67.08g | Prot: 128.58g | Carb: 202.09g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: avocado, Egg, Organic Red Quinoa, Kidney Beans (Canned), Paradise Protein & Greens ORAC Energy. Dinner: Zinfandel Wine, Shrimp, Pacific Red Snapper Fillet, Cheese Risotto, Sour Dough Bread. Snacks/Other: Lowfat Peach Kefir, Raw Revolution Bar - Spirulina and Cashew. more...
|
|
2486 kcal
|
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|