Kimmy321's Journal, 12 March 2017

Woohoo another drop this week :-)

133.4 lb Lost so far: 83.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 41.66g | Prot: 81.76g | Carb: 82.09g.   Breakfast: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, SPAR Coconut Milk, Xylitol, Cocoa Powder. Lunch: Woolworths Chicken Breast Fillets, Cooked Carrots, White Rice. Dinner: Onions, Lettuce, Cucumber (with Peel), Rump Steak, Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk, Honey. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...