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Finally reached the 50s, woohoo :-)
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130.3 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2017:
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643 kcal
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Fat: 17.33g | Prot: 63.47g | Carb: 66.15g.
Breakfast: Baby Spinach, Bananas, Sweet Red Peppers, Mushrooms, Egg White, Coconut Oil, Egg. Dinner: Sweet Potato, Woolworths Chicken Breast Fillets, Cauliflower, Broccoli. more...
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1440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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