Weigh In record (no journal entry) for 11 March 2017
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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625 kcal
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Fat: 21.00g | Prot: 49.00g | Carb: 75.00g.
Lunch: Subway Double Chocolate Chip Cookie, Subway 6" Double Roast Beef. more...
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losing 0.9 lb a week
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timj's weight history
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