Weigh In record (no journal entry) for 19 October 2017
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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746 kcal
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Fat: 36.00g | Prot: 57.00g | Carb: 64.00g.
Breakfast: Fruit of the Earth Aloe Vera Juice, Cod Liver Fish Oil, Purely Inspired Organic Greens, Now Foods MCT Oil, Youngevity Beyond Tangy Tangerine. Dinner: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 0.2 lb a week
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timj's weight history
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