Weigh In record (no journal entry) for 11 March 2017
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188.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3450 kcal
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Fat: 165.63g | Prot: 190.78g | Carb: 241.43g.
Lunch: Harris Ranch Natural Angus Ground Beef 90-10, Brown Rice. Dinner: Corona Corona Extra, Stater Bros. Turkey Bacon 94% Fat Free, Wing-Time Buffalo Wing Sauce, Cacique Cotija Cheese, Stater Bros. String Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Domino's Pizza Oven Baked Buffalo Chicken Sandwich, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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losing 1.9 lb a week
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