Weigh In record (no journal entry) for 11 March 2017
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1784 kcal
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Fat: 56.22g | Prot: 39.53g | Carb: 279.53g.
Breakfast: Coffee-Mate Double Double. Lunch: Sweet Cinnamon Bun, New York Fries Fries (Small), Babybel Light, Larabar Blueberry. Dinner: Cantaloupe Melons, Subway 6" Turkey Breast & Ham. Snacks/Other: Tim Hortons Vanilla Dip Donut. more...
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losing 1.4 lb a week
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