|
For some reason 139 seems so much lighter than 140. More importantly, I'm feeling good about myself and I have so much more energy. It's so easy to feel good about your body when you work hard for it.
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1560 kcal
|
Fat: 71.98g | Prot: 113.35g | Carb: 121.49g.
Lunch: cheese, red onion, tomatoes, lettuce iceburg, light mayo, bacon, chicken, spinach wrap, light italian, grape tomatoes, spinach, green leaf lettuce. Dinner: broccoli steamed, pace, chicken. Snacks/Other: banana, maranatha, apple. more...
|
|
2376 kcal
|
Activities & Exercise:
Running - 7/mph - 41 minutes, Desk Work - 11 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|