Start Weight:(24 Aug 11) 150.0 lb
Current Weight:(16 Nov 15) 154.0 lb
Goal Weight:125.0 lb
following: svlbear's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Aug 11

svlbear's Weight History

svlbear's Latest Member Challenges

  Tam's Bridal Party Divas
status: Completed
ended: 08 Apr 12
view progress
  Insanity challenge post-holidays!
status: Completed
ended: 02 Mar 12
view progress

svlbear's Buddies

buddies only
last weighin: losing 0.1 lb a week Down
last weighin: gaining 2.4 lb a week Up
last weighin: gaining 0.2 lb a week Up
svlbear has 4 buddies

svlbear's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
cals: 229kcal | fat: 7.87g | carbs: 29.29g | prot: 15.35g
Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
view complete cookbook

Other Related Links


svlbear's journal

19 January 2012

I was feeling really apprehensive about running after working an 11 hour day yesterday, but once I started I felt great. I beat my time record, running ...
on diet svlbear's own diet  

18 January 2012

For some reason 139 seems so much lighter than 140. More importantly, I'm feeling good about myself and I have so much more energy. It's so easy to feel ...
on diet svlbear's own diet  

svlbear's Recent Food & Exercise

svlbear's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Making Weightloss Fun
A fun group that brings people together.

svlbear's Recent Activity

svlbear's Own Activity

No recent activity.

svlbear's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ramjirup updated their Food Diary.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.