Start Weight:(24 Aug 11) 150.0 lb
Current Weight:(06 Oct 15) 150.0 lb
Goal Weight:125.0 lb
following: svlbear's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Aug 11

svlbear's Weight History

svlbear's Latest Member Challenges

  Tam's Bridal Party Divas
status: Completed
ended: 08 Apr 12
view progress
  Insanity challenge post-holidays!
status: Completed
ended: 02 Mar 12
view progress

svlbear's Buddies

last weighin: losing 1.0 lb a week Down
buddies only
last weighin: gaining 2.4 lb a week Up
last weighin: gaining 0.2 lb a week Up
svlbear has 4 buddies

svlbear's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
cals: 229kcal | fat: 7.87g | carbs: 29.29g | prot: 15.35g
Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
view complete cookbook

Other Related Links


svlbear's journal

19 January 2012

I was feeling really apprehensive about running after working an 11 hour day yesterday, but once I started I felt great. I beat my time record, running ...
on diet svlbear's own diet  losing 1.4 lb a week

18 January 2012

For some reason 139 seems so much lighter than 140. More importantly, I'm feeling good about myself and I have so much more energy. It's so easy to feel ...
on diet svlbear's own diet  

svlbear's Recent Food & Exercise

svlbear's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Making Weightloss Fun
A fun group that brings people together.

svlbear's Recent Activity

svlbear's Own Activity

svlbear recorded a Weigh In at 150.0 lb.

svlbear's Buddies

MrsTofu updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sandra3d updated their Food Diary.
Frosty Heimdall supported RoseTampa's Journal Entry.
LRogers recorded a Weigh In at 170.8 lb.
Elysium Shield supported purplesammyeater's Journal Entry.
Evolveordietrying updated their Food Diary.
AmberLaine supported koi_jh's Weigh In.
J Potter updated their Food Diary.