svlbear
Joined August 2011
Posts
30
Following
4
Followers
4
Weight History

Start Weight
150.0 lb
Lost so far: 4.0 lb

Current Weight
154.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
125.0 lb
Still to go: 29.0 lb

svlbear's Weight History


svlbear's Latest Member Challenges

34
  Tam's Bridal Party Divas
status: Completed
ended: 08 Apr 12
view progress
 
  
16
  Insanity challenge post-holidays!
status: Completed
ended: 02 Mar 12
view progress
 


Following

starbird
only visible to followers
 
MrsTofu
last weighin: losing 0.5 lb a week Down
pm62eg
last weighin: gaining 2.4 lb a week Up
 
myuumyuu
last weighin: gaining 0.2 lb a week Up


svlbear's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
cals: 229kcal | fat: 7.87g | carbs: 29.29g | prot: 15.35g
Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
view complete cookbook

Other Related Links

Members


svlbear's journal

19 January 2012

I was feeling really apprehensive about running after working an 11 hour day yesterday, but once I started I felt great. I beat my time record, running ...
on diet svlbear's own diet  

18 January 2012

For some reason 139 seems so much lighter than 140. More importantly, I'm feeling good about myself and I have so much more energy. It's so easy to feel ...
on diet svlbear's own diet  

svlbear's Recent Food & Exercise


svlbear's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Making Weightloss Fun
A fun group that brings people together.

svlbear's Recent Activity

svlbear's Own Activity

No recent activity.

Following

starbird recorded a Journal Entry and a Weight Entry at 165.7 lb.

Other Member Diet Recent Activity

emilygu supported estric's Journal Entry.
Tbaygirl recorded a Journal Entry.
serenquinton updated their Food Diary.
Phoenix84 supported Meem W's Weight Entry.
rafael4490 updated their Food Diary.
jeri_71 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
camplo recorded a Weight Entry at 205.0 lb.
KingHo recorded a Weight Entry at 181.2 lb.