svlbear

Start Weight:(24 Aug 11) 150.0 lb
Current Weight:(11 Mar 14) 155.0 lb
Goal Weight:125.0 lb
following: svlbear's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Aug 11

svlbear's Weight History


svlbear's Latest Member Challenges

34
  Tam's Bridal Party Divas
status: Completed
ended: 08 Apr 12
view progress
 
  
16
  Insanity challenge post-holidays!
status: Completed
ended: 02 Mar 12
view progress
 


svlbear's Buddies

MrsTofu
last weighin: gaining 0.2 lb a week Up
 
starbird
buddies only
myuumyuu
last weighin: gaining 0.2 lb a week Up
 
pm62eg
last weighin: gaining 2.4 lb a week Up
svlbear has 4 buddies


svlbear's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
cals: 229kcal | fat: 7.87g | carbs: 29.29g | prot: 15.35g
Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
view complete cookbook

Other Related Links

Members


svlbear's journal

19 January 2012

I was feeling really apprehensive about running after working an 11 hour day yesterday, but once I started I felt great. I beat my time record, running ...
on diet svlbear's own diet  losing 1.4 lb a week

18 January 2012

For some reason 139 seems so much lighter than 140. More importantly, I'm feeling good about myself and I have so much more energy. It's so easy to feel ...
on diet svlbear's own diet  

svlbear's Recent Food & Exercise

svlbear's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Making Weightloss Fun
A fun group that brings people together.

svlbear's Recent Activity

svlbear's Own Activity

No recent activity.

svlbear's Buddies

MrsTofu supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

lopexie updated their Food Diary.
chesgreen recorded a Journal Entry.
Dmgarcia13 recorded a Weigh In at 171.8 lb.
TXSnowman updated their Exercise Diary.
rose brauning commented on dra1018's Journal Entry.
ChicaLean commented on njashka8's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 329.0 lb.
dressfits updated their Exercise Diary.