Weigh In record (no journal entry) for 18 January 2012
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204.5 lb
Lost so far: 65.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1399 kcal
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Fat: 52.84g | Prot: 42.45g | Carb: 197.63g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Honeycrisp Apples, Bananas, Whole Wheat Couscous with Quinoa. Dinner: Feta Cheese, Extra-Large Pitted Olives, Sweet Onions, Pita Bread, Pita Bread, Fat Free Garlic & Onion Croutons, Cultured Lowfat Buttermilk, Light Classic Ranch Salad Dressing, Cage Free Eggs Egglands Best, Avacado, Sweet Red Peppers, Tomatoes, Romaine. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.0 lb a week
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