Weigh In record (no journal entry) for 18 January 2012
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293.2 lb
Lost so far: 21.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1843 kcal
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Fat: 44.05g | Prot: 92.96g | Carb: 274.95g.
Breakfast: Semi Skimmed Milk, Bananas , Bran Flakes . Lunch: Crunch Corner Yoghurt - Strawberry Shortcake, Crusts Away! White, Scrambled Egg. Dinner: Chopped Tomatoes, Long Grain Rice (Boil in The Bag), chicken breast fillets, Balti Curry Paste. Snacks/Other: Melon and Grape Duo, Geo Bar Chocolate, Chocolate Digestive, Velvet crunch. more...
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losing 2.6 lb a week
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the jedi pimpz's weight history
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