Weigh In record (no journal entry) for 10 March 2017
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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911 kcal
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Fat: 28.43g | Prot: 37.96g | Carb: 128.14g.
Breakfast: Bananas. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Red Beans and Rice, Applebee's Grilled Shrimp. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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losing 1.8 lb a week
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