TonyGemma's Journal, 18 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 24.14g | Prot: 49.85g | Carb: 103.31g.   Breakfast: Light Style 7 Grain Bread. Lunch: Bananas, chili with beans. Dinner: Sicilian Pizza, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Caramel Coated Popcorn. more...

2902 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...