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body fat at 28.4 %. blood pressure is 130/75 p80
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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4689 kcal
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Fat: 268.97g | Prot: 192.46g | Carb: 378.68g.
Breakfast: Asda Extra Special Aberdeen Angus Quarter Pounder, Heck 97% Pork Sausage, Orange Marmalade, Hovis Toast & Butter. Dinner: Pizza Gogo Go Go Special. Snacks/Other: Toblerone Milk Chocolate. more...
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gaining 0.8 lb a week
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