Squiders's Journal, 18 January 2012

174.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2182 kcal

Fat: 96.40g | Prot: 137.40g | Carb: 167.62g.   Breakfast: latte, baked beans , mushrooms, bacon, Fried Egg, Pork and Beef Sausage, White Bread. Lunch: coffee, nectar , proteins, cheddar chesse , pork chops , omelette, bananas . Dinner: salt, olive oil, tomatoes, goat chesse, ham, coffee, Sweetner, milk. Snacks/Other: biscuits chocolate. more...

2850 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, TreadMill Moderate - 20 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 2 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Static Bike Moderate - 10 minutes. more...