Weigh In record (no journal entry) for 10 March 2017
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240.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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948 kcal
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Fat: 20.62g | Prot: 73.30g | Carb: 123.13g.
Breakfast: Broccoli, Welch's Grape Jelly, Thomas' Light English Muffin, Egg. Lunch: Ronzoni Smart Taste Thin Spaghetti, Wal-Mart Frozen Whole Kernel Golden Corn, Great Value Frozen Peas & Carrots. Dinner: Chicken Breast, White Rice, Carrots. more...
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losing 2.6 lb a week
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