Keddie's Journal, 10 March 2017

206.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 116.73g | Prot: 160.88g | Carb: 252.93g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Kroger Original Cream Cheese, Franz Everything Bagel. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Lay's Classic Potato Chips (28.3g), Cucumber (with Peel), Best Foods Real Mayonnaise, Shrimp, Avocados. Dinner: Juanita's Foods Tortilla Chips, Avocados, KC Masterpiece Premium Original Barbecue Sauce, City Barbeque Beef Brisket. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Chobani Lowfat Pineapple Greek Yogurt (150g), Driscoll's Raspberries, Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas. more...

3432 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 30 minutes, Sauna - 30 minutes, Standing - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...