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start of ketone diet
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1550 kcal
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Fat: 133.10g | Prot: 71.16g | Carb: 29.53g.
Breakfast: Butter (Salted), Poached Egg. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Cheddar Cheese, Baby Spinach, Broccoli, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Walnuts, Almonds, Cashew Nuts, Brazil Nuts, Peanuts. more...
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losing 0.0 lb a week
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